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Barbell Squat
- 20 kg x 10 reps 42
- 120 kg x 2 reps 107
- 130 kg x 2 reps 124
- 140 kg x 3 reps 170
- 140 kg x 3 reps 170
- 140 kg x 3 reps 170
- 140 kg x 3 reps 170
- 140 kg x 3 reps 170
- 140 kg x 3 reps 170
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Standing Barbell Shoulder Press (OHP)
- 20 kg x 10 reps 58
- 40 kg x 2 reps 44
- 50 kg x 2 reps 52
- 57.5 kg x 3 reps 69
- 57.5 kg x 3 reps 69
- 57.5 kg x 3 reps 69
- 57.5 kg x 3 reps 69
- 57.5 kg x 3 reps 69
- 57.5 kg x 3 reps 69
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Stiff-Legged Barbell Deadlift
- 20 kg x 10 reps 42
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Overhead Barbell Squat
- 20 kg x 10 reps 34
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Front Barbell Squat
- 20 kg x 10 reps 42
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Snatch Grip Behind the Neck Press
- 20 kg x 10 reps 31