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nfolkert tracked a workout for 2,906 pts 2013-01-17T10:40:54
  • Barbell Bench Press
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 230 lb x 1 reps 68
    • 235 lb x 1 reps 71
    • 235 lb x 1 reps 71
    • 235 lb x 1 reps 71
    • 235 lb x 1 reps 71
    • 235 lb x 1 reps 71
    • 235 lb x 1 reps 71
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 135 lb x 5 reps 66
  • Wide-Grip Lat Pulldown
    • 240 lb x 1 reps 36
    • 240 lb x 1 reps 36
    • 240 lb x 1 reps 36
    • 240 lb x 1 reps 36
    • 240 lb x 1 reps 36
    • 240 lb x 1 reps 36
    • 240 lb x 1 reps 36
    • 240 lb x 1 reps 36
    • 200 lb x 5 reps 51
    • 210 lb x 1 reps 30
    • 220 lb x 1 reps 32
    • 230 lb x 1 reps 34
    • 240 lb x 1 reps 36
    • 240 lb x 1 reps 36
    • 140 lb x 5 reps 34
  • Barbell Squat
    • 135 lb x 5 reps 66
    • 225 lb x 1 reps 66
    • 275 lb x 1 reps 93
    • 295 lb x 1 reps 106
    • 315 lb x 1 reps 121
    • 315 lb x 1 reps 121
    • 315 lb x 1 reps 121
    • 225 lb x 5 reps 121
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 135 lb x 5 reps 66
  • Barbell Jump Squat
    • 135 lb x 5 reps 66