-
Barbell Bench Press
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 230 lb x 1 reps 68
- 235 lb x 1 reps 71
- 235 lb x 1 reps 71
- 235 lb x 1 reps 71
- 235 lb x 1 reps 71
- 235 lb x 1 reps 71
- 235 lb x 1 reps 71
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 135 lb x 5 reps 66
-
Wide-Grip Lat Pulldown
- 240 lb x 1 reps 36
- 240 lb x 1 reps 36
- 240 lb x 1 reps 36
- 240 lb x 1 reps 36
- 240 lb x 1 reps 36
- 240 lb x 1 reps 36
- 240 lb x 1 reps 36
- 240 lb x 1 reps 36
- 200 lb x 5 reps 51
- 210 lb x 1 reps 30
- 220 lb x 1 reps 32
- 230 lb x 1 reps 34
- 240 lb x 1 reps 36
- 240 lb x 1 reps 36
- 140 lb x 5 reps 34
-
Barbell Squat
- 135 lb x 5 reps 66
- 225 lb x 1 reps 66
- 275 lb x 1 reps 93
- 295 lb x 1 reps 106
- 315 lb x 1 reps 121
- 315 lb x 1 reps 121
- 315 lb x 1 reps 121
- 225 lb x 5 reps 121
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 135 lb x 5 reps 66
-
Barbell Jump Squat
- 135 lb x 5 reps 66