-
Lat Pulldown
- 30 lb x 30 reps 17
- 30 lb x 30 reps (PR) 17
-
Dumbbell Flyes
- 5 lb x 10 reps (PR) 16
-
Leg Extensions
- 100 lb x 15 reps 16
- 100 lb x 15 reps (PR) 16
-
Machine Chest Fly (Pec Deck)
- 30 lb x 20 reps 10
- 30 lb x 20 reps (PR) 10
-
Machine Calf Extension
- 100 lb x 20 reps 17
- 100 lb x 20 reps 17
-
Seated Leg Curl
- 100 lb x 20 reps 17
- 100 lb x 20 reps 17
- 100 lb x 20 reps 17
-
One-Arm Dumbbell Row
- 5 lb x 10 reps (PR) 30
-
Dumbbell Bicep Curl
- 5 lb x 10 reps (PR) 24
-
Upright Cable Row
- 10 lb x 20 reps 14
- 15 lb x 20 reps (PR) 14
-
Smith Machine Upright Row
- 10 lb x 20 reps 14
- 15 lb x 20 reps (PR) 14
-
Cycling (stationary)
- 00:15:00 | 4 mi | 16 mph | 138 BPM | 12 % (PR) 108
-
Leg Press
- 100 lb x 20 reps 22
- 100 lb x 20 reps 22