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zenofjazz tracked a workout for 449 pts 2013-01-17T15:48:11
  • Lat Pulldown
    • 30 lb x 30 reps 17
    • 30 lb x 30 reps (PR) 17
  • Dumbbell Flyes
    • 5 lb x 10 reps (PR) 16
  • Leg Extensions
    • 100 lb x 15 reps 16
    • 100 lb x 15 reps (PR) 16
  • Machine Chest Fly (Pec Deck)
    • 30 lb x 20 reps 10
    • 30 lb x 20 reps (PR) 10
  • Machine Calf Extension
    • 100 lb x 20 reps 17
    • 100 lb x 20 reps 17
  • Seated Leg Curl
    • 100 lb x 20 reps 17
    • 100 lb x 20 reps 17
    • 100 lb x 20 reps 17
  • One-Arm Dumbbell Row
    • 5 lb x 10 reps (PR) 30
  • Dumbbell Bicep Curl
    • 5 lb x 10 reps (PR) 24
  • Upright Cable Row
    • 10 lb x 20 reps 14
    • 15 lb x 20 reps (PR) 14
  • Smith Machine Upright Row
    • 10 lb x 20 reps 14
    • 15 lb x 20 reps (PR) 14
  • Cycling (stationary)
    • 00:15:00 | 4 mi | 16 mph | 138 BPM | 12 % (PR) 108
  • Leg Press
    • 100 lb x 20 reps 22
    • 100 lb x 20 reps 22