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zenofjazz tracked a workout for 543 pts 2013-01-19T09:00:47
  • Cycling (stationary)
    • 00:15:00 | 3.8 mi | 14 mph | 141 BPM | 11 % 95
    • 00:15:00 | 3.8 mi | 14 mph | 141 BPM | 11 % 95
  • Leg Press
    • 100 lb x 20 reps 22
    • 100 lb x 20 reps 22
  • Leg Extensions
    • 50 lb x 20 reps 12
    • 50 lb x 20 reps 12
    • 50 lb x 20 reps 12
    • 50 lb x 20 reps 12
  • Seated Leg Curl
    • 50 lb x 20 reps 12
    • 50 lb x 20 reps 12
    • 50 lb x 20 reps 12
    • 50 lb x 20 reps 12
    • 50 lb x 20 reps 12
  • Machine Calf Extension
    • 250 lb x 1 reps (PR) 19
    • 150 lb x 20 reps 24
    • 150 lb x 20 reps 24
    • 150 lb x 20 reps 24
  • Machine Chest Fly (Pec Deck)
    • 30 lb x 20 reps 10
    • 30 lb x 20 reps 10
    • 30 lb x 20 reps 10
  • Lat Pulldown
    • 30 lb x 20 reps 16
  • Machine Back Extension
    • 90 lb x 20 reps 16
    • 150 lb x 20 reps 24
    • 150 lb x 20 reps 24