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Cycling (stationary)
- 00:15:00 | 3.8 mi | 14 mph | 141 BPM | 11 % 95
- 00:15:00 | 3.8 mi | 14 mph | 141 BPM | 11 % 95
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Leg Press
- 100 lb x 20 reps 22
- 100 lb x 20 reps 22
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Leg Extensions
- 50 lb x 20 reps 12
- 50 lb x 20 reps 12
- 50 lb x 20 reps 12
- 50 lb x 20 reps 12
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Seated Leg Curl
- 50 lb x 20 reps 12
- 50 lb x 20 reps 12
- 50 lb x 20 reps 12
- 50 lb x 20 reps 12
- 50 lb x 20 reps 12
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Machine Calf Extension
- 250 lb x 1 reps (PR) 19
- 150 lb x 20 reps 24
- 150 lb x 20 reps 24
- 150 lb x 20 reps 24
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Machine Chest Fly (Pec Deck)
- 30 lb x 20 reps 10
- 30 lb x 20 reps 10
- 30 lb x 20 reps 10
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Lat Pulldown
- 30 lb x 20 reps 16
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Machine Back Extension
- 90 lb x 20 reps 16
- 150 lb x 20 reps 24
- 150 lb x 20 reps 24