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Front Barbell Squat
- 20 kg x 20 reps 47
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Standing Barbell Shoulder Press (OHP)
- 20 kg x 10 reps 58
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Power Clean
- 20 kg x 10 reps 31
- 70 kg x 1 reps 30
- 70 kg x 1 reps 30
- 80 kg x 1 reps 35
- 80 kg x 1 reps 35
- 85 kg x 1 reps 38
- 90 kg x 1 reps 41
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Snatch-Grip Deadlift
- 20 kg x 10 reps 42
- 120 kg x 2 reps 107
- 140 kg x 5 reps 212
- 140 kg x 5 reps 212
- 140 kg x 5 reps 212