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RichardN tracked a workout for 1,130 pts 2013-01-26T09:32:17
  • Front Barbell Squat
    • 20 kg x 20 reps 47
  • Standing Barbell Shoulder Press (OHP)
    • 20 kg x 10 reps 58
  • Power Clean
    • 20 kg x 10 reps 31
    • 70 kg x 1 reps 30
    • 70 kg x 1 reps 30
    • 80 kg x 1 reps 35
    • 80 kg x 1 reps 35
    • 85 kg x 1 reps 38
    • 90 kg x 1 reps 41
  • Snatch-Grip Deadlift
    • 20 kg x 10 reps 42
    • 120 kg x 2 reps 107
    • 140 kg x 5 reps 212
    • 140 kg x 5 reps 212
    • 140 kg x 5 reps 212