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RichardN tracked a workout for 1,746 pts 2013-01-28T11:36:07
  • Stiff-Legged Barbell Deadlift
    • 20 kg x 10 reps 42
  • Barbell Squat
    • 20 kg x 20 reps 47
    • 120 kg x 2 reps 107
    • 130 kg x 2 reps 124
    • 140 kg x 2 reps 144
    • 140 kg x 2 reps 144
    • 140 kg x 2 reps 144
    • 140 kg x 2 reps 144
    • 140 kg x 2 reps 144
    • 140 kg x 2 reps 144
  • Standing Barbell Shoulder Press (OHP)
    • 20 kg x 20 reps 64
    • 40 kg x 2 reps 44
    • 50 kg x 2 reps 52
    • 57.5 kg x 2 reps 58
    • 57.5 kg x 2 reps 58
    • 57.5 kg x 2 reps 58
    • 57.5 kg x 2 reps 58
    • 57.5 kg x 2 reps 58
    • 57.5 kg x 2 reps 58
  • Ab Wheel (kneeling)
    • 10 reps 18
    • 10 reps 18
    • 10 reps (PR) 18