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Stiff-Legged Barbell Deadlift
- 20 kg x 10 reps 42
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Barbell Squat
- 20 kg x 20 reps 47
- 120 kg x 2 reps 107
- 130 kg x 2 reps 124
- 140 kg x 2 reps 144
- 140 kg x 2 reps 144
- 140 kg x 2 reps 144
- 140 kg x 2 reps 144
- 140 kg x 2 reps 144
- 140 kg x 2 reps 144
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Standing Barbell Shoulder Press (OHP)
- 20 kg x 20 reps 64
- 40 kg x 2 reps 44
- 50 kg x 2 reps 52
- 57.5 kg x 2 reps 58
- 57.5 kg x 2 reps 58
- 57.5 kg x 2 reps 58
- 57.5 kg x 2 reps 58
- 57.5 kg x 2 reps 58
- 57.5 kg x 2 reps 58
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Ab Wheel (kneeling)
- 10 reps 18
- 10 reps 18
- 10 reps (PR) 18