-
Barbell Bench Press
- 135 lb x 5 reps 66
- 185 lb x 5 reps 92
- 205 lb x 5 reps 105
- 225 lb x 2 reps 82
- 225 lb x 2 reps 82
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 205 lb x 3 reps 85
- 185 lb x 5 reps 92
- 135 lb x 5 reps 66
-
Wide-Grip Lat Pulldown
- 200 lb x 5 reps 51
- 200 lb x 5 reps 51
- 200 lb x 5 reps 51
- 210 lb x 3 reps 43
- 220 lb x 2 reps 39
- 230 lb x 2 reps 42
- 220 lb x 3 reps 47
- 210 lb x 4 reps 50
- 200 lb x 5 reps 51
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Running
- 00:00:00 | 7.3 mi | 11.7 min/mi 737
- 00:00:00 | 0.4 mi | 10.1 min/mi 30
- http://runkeeper.com/user/nfolkert/activity/146683881 http://runkeeper.com/user/nfolkert/activity/146690362