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patriciaz tracked a workout for 691 pts 2013-02-08T09:10:46
  • Rowing (machine)
    • 00:05:00 | 1000 m 85
    • warm-up
  • Leg Press
    • 90 kg x 7 reps 33
    • 100 kg x 7 reps 36
    • 100 kg x 7 reps (PR) 36
  • Seated Leg Curl
    • 35 kg x 7 reps 16
    • 35 kg x 7 reps (PR) 16
    • 30 kg x 7 reps 14
  • Leg Extensions
    • 35 kg x 7 reps (PR) 16
    • 30 kg x 7 reps 14
    • 25 kg x 7 reps 13
  • Pull-Up
    • 4 reps (PR) 40
    • 3 reps 32
  • Seated Calf Raise
    • 35 kg x 7 reps 16
    • 35 kg x 7 reps 16
    • 40 kg x 7 reps (PR) 17
  • Abductor Machine
    • 7 kg x 35 reps 13
    • 7 kg x 35 reps 13
    • 7 kg x 35 reps (PR) 13
  • Adductor Machine
    • 25 kg x 7 reps 12
    • 30 kg x 7 reps 13
    • 35 kg x 7 reps (PR) 14
  • Barbell Bench Press
    • 15 kg x 7 reps 47
    • 15 kg x 7 reps 47
    • 15 kg x 7 reps (PR) 47
  • Machine Back Extension
    • 35 kg x 7 reps (PR) 16
    • 32.5 kg x 7 reps 15
    • 32.5 kg x 7 reps 15
  • Weighted Crunch
    • 10 kg x 7 reps 7
    • 10 kg x 7 reps 7
    • 20 kg x 7 reps (PR) 10
  • Stretching
    • 00:10:00 2