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Body Weight Squat
- 15 reps 12
- 15 reps 12
- 15 reps (PR) 12
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Seated Dumbbell Shoulder Press
- 3 lb x 10 reps 42
- 3 lb x 10 reps 42
- 3 lb x 10 reps 42
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Seated Side Lateral Raise
- 3 lb x 10 reps 10
- 3 lb x 10 reps 10
- 3 lb x 10 reps (PR) 10
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Dumbbell Bench Press
- 5 lb x 10 reps 43
- 5 lb x 10 reps 43
- 5 lb x 10 reps (PR) 43
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Seated Cable Row
- 4 lb x 10 reps 22
- 4 lb x 10 reps 22
- 4 lb x 10 reps (PR) 22
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Lying Barbell Triceps Extension
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
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Plank
- 00:00:16 (PR) 7
- 00:00:15 6
- 00:00:15 6
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Running (treadmill)
- 00:31:00 | 1.6 mi | 3 mph | 139 BPM 137