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Daez tracked a workout for 573 pts 2013-02-08T10:10:13
  • Body Weight Squat
    • 15 reps 12
    • 15 reps 12
    • 15 reps (PR) 12
  • Seated Dumbbell Shoulder Press
    • 3 lb x 10 reps 42
    • 3 lb x 10 reps 42
    • 3 lb x 10 reps 42
  • Seated Side Lateral Raise
    • 3 lb x 10 reps 10
    • 3 lb x 10 reps 10
    • 3 lb x 10 reps (PR) 10
  • Dumbbell Bench Press
    • 5 lb x 10 reps 43
    • 5 lb x 10 reps 43
    • 5 lb x 10 reps (PR) 43
  • Seated Cable Row
    • 4 lb x 10 reps 22
    • 4 lb x 10 reps 22
    • 4 lb x 10 reps (PR) 22
  • Lying Barbell Triceps Extension
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
  • Plank
    • 00:00:16 (PR) 7
    • 00:00:15 6
    • 00:00:15 6
  • Running (treadmill)
    • 00:31:00 | 1.6 mi | 3 mph | 139 BPM 137