-
Running (treadmill)
- 00:30:00 | 1.5 mi | 3 mph | 141 BPM 138
-
Body Weight Squat
- 15 reps 12
- 15 reps 12
- 15 reps 12
-
Seated Dumbbell Shoulder Press
- 5 lb x 10 reps 43
- 5 lb x 10 reps 43
- 5 lb x 10 reps (PR) 43
-
Side Lateral Raise
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps (PR) 10
-
Dumbbell Bench Press
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
- 8 lb x 10 reps (PR) 45
-
Seated Cable Row
- 4 lb x 15 reps 23
- 4 lb x 15 reps 23
- 4 lb x 15 reps (PR) 23
-
Lying Barbell Triceps Extension
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
-
Plank
- 00:00:20 9
- 00:00:20 (PR) 9
- 00:00:10 4