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Daez tracked a workout for 589 pts 2013-02-12T09:52:28
  • Running (treadmill)
    • 00:30:00 | 1.5 mi | 3 mph | 141 BPM 138
  • Body Weight Squat
    • 15 reps 12
    • 15 reps 12
    • 15 reps 12
  • Seated Dumbbell Shoulder Press
    • 5 lb x 10 reps 43
    • 5 lb x 10 reps 43
    • 5 lb x 10 reps (PR) 43
  • Side Lateral Raise
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps (PR) 10
  • Dumbbell Bench Press
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps (PR) 45
  • Seated Cable Row
    • 4 lb x 15 reps 23
    • 4 lb x 15 reps 23
    • 4 lb x 15 reps (PR) 23
  • Lying Barbell Triceps Extension
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
  • Plank
    • 00:00:20 9
    • 00:00:20 (PR) 9
    • 00:00:10 4