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Barbell Squat
- 20 kg x 20 reps 47
- 120 kg x 2 reps 107
- 140 kg x 2 reps 144
- 167.5 kg x 3 reps 256
- 167.5 kg x 3 reps 256
- 167.5 kg x 3 reps 256
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Standing Barbell Shoulder Press (OHP)
- 20 kg x 20 reps 64
- 40 kg x 2 reps 44
- 50 kg x 2 reps 52
- 70 kg x 3 reps 83
- 70 kg x 3 reps 83
- 70 kg x 3 reps (PR) 83