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RichardN tracked a workout for 1,475 pts 2013-02-13T11:43:25
  • Barbell Squat
    • 20 kg x 20 reps 47
    • 120 kg x 2 reps 107
    • 140 kg x 2 reps 144
    • 167.5 kg x 3 reps 256
    • 167.5 kg x 3 reps 256
    • 167.5 kg x 3 reps 256
  • Standing Barbell Shoulder Press (OHP)
    • 20 kg x 20 reps 64
    • 40 kg x 2 reps 44
    • 50 kg x 2 reps 52
    • 70 kg x 3 reps 83
    • 70 kg x 3 reps 83
    • 70 kg x 3 reps (PR) 83