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Walking (treadmill)
- 00:17:17 | 0.6 mi | 2 mph | 118 BPM | 2 % 35
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Body Weight Squat
- 10 reps 8
- 5 reps 5
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Seated Dumbbell Shoulder Press
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
- 8 lb x 10 reps (PR) 45
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Dumbbell Bench Press
- 10 lb x 10 reps 46
- 10 lb x 10 reps 46
- 10 lb x 10 reps 46
- 10 lb x 10 reps (PR) 46
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Sit-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps (PR) 6
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Side Lateral Raise
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
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Lying Barbell Triceps Extension
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
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Seated Cable Row
- 4 lb x 10 reps 22
- 4 lb x 10 reps 22
- 4 lb x 10 reps 22
- 4 lb x 10 reps 22