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Daez tracked a workout for 610 pts 2013-02-15T09:56:14
  • Walking (treadmill)
    • 00:17:17 | 0.6 mi | 2 mph | 118 BPM | 2 % 35
  • Body Weight Squat
    • 10 reps 8
    • 5 reps 5
  • Seated Dumbbell Shoulder Press
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps (PR) 45
  • Dumbbell Bench Press
    • 10 lb x 10 reps 46
    • 10 lb x 10 reps 46
    • 10 lb x 10 reps 46
    • 10 lb x 10 reps (PR) 46
  • Sit-Up
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps (PR) 6
  • Side Lateral Raise
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
  • Lying Barbell Triceps Extension
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
  • Seated Cable Row
    • 4 lb x 10 reps 22
    • 4 lb x 10 reps 22
    • 4 lb x 10 reps 22
    • 4 lb x 10 reps 22