-
Walking (treadmill)
- 00:21:44 | 1.1 mi | 3 mph | 127 BPM | 2.5 % 59
-
Cycling (stationary)
- 00:20:00 | 3.7 mi | 11 mph | 125 BPM | 7.5 % (PR) 85
-
Seated Dumbbell Shoulder Press
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
-
Dumbbell Bench Press
- 10 lb x 10 reps 46
- 10 lb x 10 reps 46
- 10 lb x 10 reps 46
- 10 lb x 10 reps 46
-
Sit-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6
-
Lying Barbell Triceps Extension
- 8 lb x 10 reps 10
- 8 lb x 10 reps (PR) 10