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Daez tracked a workout for 634 pts 2013-02-20T10:09:24
  • Cycling (stationary)
    • 00:30:02 | 6 mi | 12 mph | 139 BPM | 8.5 % (PR) 166
  • Seated Dumbbell Shoulder Press
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps 45
  • Sit-Up
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
  • Dumbbell Bench Press
    • 10 lb x 10 reps 46
    • 10 lb x 10 reps 46
    • 10 lb x 10 reps 46
    • 10 lb x 10 reps 46
  • Seated Side Lateral Raise
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps (PR) 10
  • Lying Barbell Triceps Extension
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10