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Cycling (stationary)
- 00:30:02 | 6 mi | 12 mph | 139 BPM | 8.5 % (PR) 166
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Seated Dumbbell Shoulder Press
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
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Sit-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
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Dumbbell Bench Press
- 10 lb x 10 reps 46
- 10 lb x 10 reps 46
- 10 lb x 10 reps 46
- 10 lb x 10 reps 46
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Seated Side Lateral Raise
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps (PR) 10
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Lying Barbell Triceps Extension
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10