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Daez tracked a workout for 724 pts 2013-02-21T10:19:11
  • Cycling (stationary)
    • 00:40:00 | 6 mi | 11 mph | 136 BPM | 7.5 % 217
  • Body Weight Squat
    • 10 reps 8
  • Seated Dumbbell Shoulder Press
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps (PR) 48
    • 8 lb x 12 reps 46
  • Sit-Up
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
  • Seated Side Lateral Raise
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
    • 5 lb x 10 reps 10
  • Lying Barbell Triceps Extension
    • 5 lb x 10 reps 10
    • 5 lb x 15 reps 11
    • 5 lb x 15 reps 11
    • 5 lb x 15 reps 11
  • Dumbbell Bench Press
    • 10 lb x 15 reps 49
    • 10 lb x 15 reps 49
    • 10 lb x 15 reps 49
    • 10 lb x 15 reps (PR) 49