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Cycling (stationary)
- 00:40:00 | 6 mi | 11 mph | 136 BPM | 7.5 % 217
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Body Weight Squat
- 10 reps 8
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Seated Dumbbell Shoulder Press
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
- 8 lb x 15 reps (PR) 48
- 8 lb x 12 reps 46
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Sit-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
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Seated Side Lateral Raise
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
- 5 lb x 10 reps 10
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Lying Barbell Triceps Extension
- 5 lb x 10 reps 10
- 5 lb x 15 reps 11
- 5 lb x 15 reps 11
- 5 lb x 15 reps 11
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Dumbbell Bench Press
- 10 lb x 15 reps 49
- 10 lb x 15 reps 49
- 10 lb x 15 reps 49
- 10 lb x 15 reps (PR) 49