-
Wide-Grip Decline Barbell Bench Press
- 11.5 kg x 10 reps 26
- 11.5 kg x 10 reps 26
- 11.5 kg x 10 reps (PR) 26
-
Machine Lateral Raise
- 13.5 kg x 10 reps 9
- 13.5 kg x 10 reps 9
- 13.5 kg x 10 reps (PR) 9
-
Machine Bicep Curls
- 22.5 kg x 10 reps 10
- 22.5 kg x 10 reps 10
- 22.5 kg x 10 reps (PR) 10
-
Leg Extensions
- 38.5 kg x 8 reps 13
- 38.5 kg x 8 reps (PR) 13
-
Seated Leg Curl
- 34 kg x 10 reps 12
- 34 kg x 10 reps (PR) 12
-
Machine Back Extension
- 60 kg x 10 reps 19
- 60 kg x 10 reps 19
- 60 kg x 10 reps (PR) 19
-
Lat Pulldown
- 38.5 kg x 10 reps 20
- 38.5 kg x 10 reps (PR) 20
-
Cable Crunch
- 22.5 kg x 10 reps 10
- 22.5 kg x 10 reps 10
- 22.5 kg x 10 reps (PR) 10
-
Machine Triceps Extension
- 25 kg x 10 reps 9
- 25 kg x 10 reps 9
- 25 kg x 10 reps (PR) 9
-
Machine Shoulder (Military) Press
- 4.5 kg x 10 reps 15
- 4.5 kg x 10 reps 15
- 4.5 kg x 10 reps (PR) 15
-
Cycling (stationary)
- 00:00:00 | 10.5 km | 18 km/hr (PR) 112
- http://runkeeper.com/user/duncward/activity/152225181