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ddub tracked a workout for 496 pts 2013-02-25T15:10:39
  • Wide-Grip Decline Barbell Bench Press
    • 11.5 kg x 10 reps 26
    • 11.5 kg x 10 reps 26
    • 11.5 kg x 10 reps (PR) 26
  • Machine Lateral Raise
    • 13.5 kg x 10 reps 9
    • 13.5 kg x 10 reps 9
    • 13.5 kg x 10 reps (PR) 9
  • Machine Bicep Curls
    • 22.5 kg x 10 reps 10
    • 22.5 kg x 10 reps 10
    • 22.5 kg x 10 reps (PR) 10
  • Leg Extensions
    • 38.5 kg x 8 reps 13
    • 38.5 kg x 8 reps (PR) 13
  • Seated Leg Curl
    • 34 kg x 10 reps 12
    • 34 kg x 10 reps (PR) 12
  • Machine Back Extension
    • 60 kg x 10 reps 19
    • 60 kg x 10 reps 19
    • 60 kg x 10 reps (PR) 19
  • Lat Pulldown
    • 38.5 kg x 10 reps 20
    • 38.5 kg x 10 reps (PR) 20
  • Cable Crunch
    • 22.5 kg x 10 reps 10
    • 22.5 kg x 10 reps 10
    • 22.5 kg x 10 reps (PR) 10
  • Machine Triceps Extension
    • 25 kg x 10 reps 9
    • 25 kg x 10 reps 9
    • 25 kg x 10 reps (PR) 9
  • Machine Shoulder (Military) Press
    • 4.5 kg x 10 reps 15
    • 4.5 kg x 10 reps 15
    • 4.5 kg x 10 reps (PR) 15
  • Cycling (stationary)
    • 00:00:00 | 10.5 km | 18 km/hr (PR) 112
    • http://runkeeper.com/user/duncward/activity/152225181