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ddub tracked a workout for 549 pts 2013-02-26T15:10:18
  • Cycling (stationary)
    • 00:00:00 | 9.5 km | 17.3 km/hr 96
    • http://runkeeper.com/user/duncward/activity/152470814
  • Machine Back Extension
    • 63.5 kg x 10 reps 20
    • 63.5 kg x 10 reps 20
    • 63.5 kg x 10 reps (PR) 20
  • Leg Extensions
    • 34 kg x 8 reps 12
    • 34 kg x 8 reps 12
  • Lying Leg Curls
    • 31.7 kg x 8 reps 12
    • 31.7 kg x 8 reps (PR) 12
  • Leg Press
    • 59 kg x 10 reps 21
    • 59 kg x 10 reps (PR) 21
  • Decline Barbell Bench Press
    • 11 kg x 10 reps 25
    • 11 kg x 10 reps 25
    • 11 kg x 10 reps (PR) 25
  • Upright Cable Row
    • 13.5 kg x 10 reps 14
    • 13.5 kg x 10 reps 14
    • 13.5 kg x 10 reps (PR) 14
  • Smith Machine Incline Bench Press
    • 27 kg x 8 reps (PR) 26
    • 27 kg x 5 reps 23
  • Machine Shoulder (Military) Press
    • 4.5 kg x 10 reps 15
    • 4.5 kg x 10 reps 15
    • 4.5 kg x 10 reps 15
  • Machine Bicep Curls
    • 22.6 kg x 10 reps 10
    • 25 kg x 10 reps 11
    • 25 kg x 10 reps (PR) 11
  • Machine Triceps Extension
    • 25 kg x 10 reps 9
    • 25 kg x 10 reps 9
    • 25 kg x 10 reps 9
  • Machine Ab Crunch
    • 25 kg x 10 reps 11
    • 25 kg x 10 reps 11
    • 25 kg x 10 reps (PR) 11