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Cycling (stationary)
- 00:00:00 | 9.5 km | 17.3 km/hr 96
- http://runkeeper.com/user/duncward/activity/152470814
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Machine Back Extension
- 63.5 kg x 10 reps 20
- 63.5 kg x 10 reps 20
- 63.5 kg x 10 reps (PR) 20
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Leg Extensions
- 34 kg x 8 reps 12
- 34 kg x 8 reps 12
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Lying Leg Curls
- 31.7 kg x 8 reps 12
- 31.7 kg x 8 reps (PR) 12
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Leg Press
- 59 kg x 10 reps 21
- 59 kg x 10 reps (PR) 21
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Decline Barbell Bench Press
- 11 kg x 10 reps 25
- 11 kg x 10 reps 25
- 11 kg x 10 reps (PR) 25
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Upright Cable Row
- 13.5 kg x 10 reps 14
- 13.5 kg x 10 reps 14
- 13.5 kg x 10 reps (PR) 14
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Smith Machine Incline Bench Press
- 27 kg x 8 reps (PR) 26
- 27 kg x 5 reps 23
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Machine Shoulder (Military) Press
- 4.5 kg x 10 reps 15
- 4.5 kg x 10 reps 15
- 4.5 kg x 10 reps 15
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Machine Bicep Curls
- 22.6 kg x 10 reps 10
- 25 kg x 10 reps 11
- 25 kg x 10 reps (PR) 11
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Machine Triceps Extension
- 25 kg x 10 reps 9
- 25 kg x 10 reps 9
- 25 kg x 10 reps 9
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Machine Ab Crunch
- 25 kg x 10 reps 11
- 25 kg x 10 reps 11
- 25 kg x 10 reps (PR) 11