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Daez tracked a workout for 945 pts 2013-02-27T20:53:53
  • Cycling (stationary)
    • 00:30:00 | 5.3 mi | 13 mph | 141 BPM | 7.5 % 170
  • Seated Dumbbell Shoulder Press
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps 45
  • Sit-Up
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6
  • Dumbbell Bench Press
    • 10 lb x 10 reps 46
    • 10 lb x 10 reps 46
    • 10 lb x 10 reps 46
    • 10 lb x 10 reps 46
  • Dumbbell Side Lateral Raise
    • 5 lb x 10 reps 42
    • 5 lb x 10 reps 42
    • 5 lb x 10 reps 42
    • 5 lb x 10 reps (PR) 42
  • Lying Dumbbell Tricep Extension
    • 5 lb x 15 reps 22
    • 5 lb x 15 reps 22
    • 5 lb x 15 reps 22
    • 5 lb x 15 reps (PR) 22
  • Standing Calf Raise
    • 10 reps (PR) 4
    • 10 reps | assisted | 10 lb 4
    • 10 reps | assisted | 10 lb 4
    • 10 reps | assisted | 10 lb 4
  • Leg Extensions
    • 45 lb x 10 reps 13
    • 45 lb x 10 reps 13
    • 45 lb x 10 reps (PR) 13
  • Seated Leg Curl
    • 45 lb x 10 reps 13
    • 45 lb x 10 reps 13
    • 45 lb x 10 reps 13
    • 45 lb x 10 reps (PR) 13