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Cycling (stationary)
- 00:30:00 | 5.3 mi | 13 mph | 141 BPM | 7.5 % 170
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Seated Dumbbell Shoulder Press
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
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Sit-Up
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
- 10 reps 6
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Dumbbell Bench Press
- 10 lb x 10 reps 46
- 10 lb x 10 reps 46
- 10 lb x 10 reps 46
- 10 lb x 10 reps 46
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Dumbbell Side Lateral Raise
- 5 lb x 10 reps 42
- 5 lb x 10 reps 42
- 5 lb x 10 reps 42
- 5 lb x 10 reps (PR) 42
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Lying Dumbbell Tricep Extension
- 5 lb x 15 reps 22
- 5 lb x 15 reps 22
- 5 lb x 15 reps 22
- 5 lb x 15 reps (PR) 22
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Standing Calf Raise
- 10 reps (PR) 4
- 10 reps | assisted | 10 lb 4
- 10 reps | assisted | 10 lb 4
- 10 reps | assisted | 10 lb 4
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Leg Extensions
- 45 lb x 10 reps 13
- 45 lb x 10 reps 13
- 45 lb x 10 reps (PR) 13
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Seated Leg Curl
- 45 lb x 10 reps 13
- 45 lb x 10 reps 13
- 45 lb x 10 reps 13
- 45 lb x 10 reps (PR) 13