-
Cycling (stationary)
- 00:20:00 | 4.5 mi | 13 mph | 142 BPM | 8.5 % 111
-
Machine Bench Press
- 20 lb x 10 reps 29
- 20 lb x 10 reps 29
- 30 lb x 10 reps 31
- 30 lb x 10 reps (PR) 31
-
Machine Shoulder (Military) Press
- 20 lb x 10 reps (PR) 21
- 10 lb x 10 reps 19
-
Leg Extensions
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
-
Seated Leg Curl
- 45 lb x 10 reps 13
- 45 lb x 10 reps 13
- 45 lb x 10 reps 13
- 45 lb x 10 reps 13
- 60 lb x 10 reps (PR) 15