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Barbell Incline Bench Press
- 20 kg x 20 reps 48
- 50 kg x 5 reps 57
- 70 kg x 5 reps 77
- 80 kg x 4 reps (PR) 81
- 70 kg x 5 reps 77
- 50 kg x 5 reps 57
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Pendlay Row
- 20 kg x 10 reps 31
- 50 kg x 5 reps 41
- 70 kg x 5 reps 56
- 75 kg x 5 reps 60
- 70 kg x 5 reps 56
- 50 kg x 5 reps 41
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Ball Slams
- 12 slams | 3 kg 12
- 12 slams | 3 kg (PR) 12
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Barbell Deadlift
- 20 kg x 10 reps 42
- 100 kg x 6 reps 124
- 130 kg x 2 reps 124
- 160 kg x 2 reps 193
- 180 kg x 1 reps 211
- 190 kg x 1 reps 244
- 200 kg x 1 reps 284
- 210 kg x 1 reps (PR) 329