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RichardN tracked a workout for 2,257 pts 2013-03-01T04:29:58
  • Barbell Incline Bench Press
    • 20 kg x 20 reps 48
    • 50 kg x 5 reps 57
    • 70 kg x 5 reps 77
    • 80 kg x 4 reps (PR) 81
    • 70 kg x 5 reps 77
    • 50 kg x 5 reps 57
  • Pendlay Row
    • 20 kg x 10 reps 31
    • 50 kg x 5 reps 41
    • 70 kg x 5 reps 56
    • 75 kg x 5 reps 60
    • 70 kg x 5 reps 56
    • 50 kg x 5 reps 41
  • Ball Slams
    • 12 slams | 3 kg 12
    • 12 slams | 3 kg (PR) 12
  • Barbell Deadlift
    • 20 kg x 10 reps 42
    • 100 kg x 6 reps 124
    • 130 kg x 2 reps 124
    • 160 kg x 2 reps 193
    • 180 kg x 1 reps 211
    • 190 kg x 1 reps 244
    • 200 kg x 1 reps 284
    • 210 kg x 1 reps (PR) 329