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Daez tracked a workout for 865 pts 2013-03-01T20:41:20
  • Cycling (stationary)
    • 00:20:25 | 4.5 mi | 13 mph | 146 BPM | 8.5 % 120
  • Seated Dumbbell Shoulder Press
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps 45
    • 8 lb x 10 reps 45
  • Sit-Up
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps (PR) 9
  • Lying Dumbbell Tricep Extension
    • 8 lb x 10 reps 21
    • 8 lb x 10 reps 21
    • 8 lb x 10 reps 21
    • 8 lb x 10 reps (PR) 21
  • Dumbbell Side Lateral Raise
    • 5 lb x 10 reps 42
    • 5 lb x 10 reps 42
    • 5 lb x 10 reps 42
    • 5 lb x 10 reps 42
  • Machine Bench Press
    • 40 lb x 12 reps 34
    • 40 lb x 12 reps 34
    • 40 lb x 12 reps 34
    • 40 lb x 12 reps (PR) 34
  • Leg Extensions
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
  • Seated Leg Curl
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15