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Cycling (stationary)
- 00:20:25 | 4.5 mi | 13 mph | 146 BPM | 8.5 % 120
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Seated Dumbbell Shoulder Press
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
- 8 lb x 10 reps 45
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Sit-Up
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps (PR) 9
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Lying Dumbbell Tricep Extension
- 8 lb x 10 reps 21
- 8 lb x 10 reps 21
- 8 lb x 10 reps 21
- 8 lb x 10 reps (PR) 21
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Dumbbell Side Lateral Raise
- 5 lb x 10 reps 42
- 5 lb x 10 reps 42
- 5 lb x 10 reps 42
- 5 lb x 10 reps 42
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Machine Bench Press
- 40 lb x 12 reps 34
- 40 lb x 12 reps 34
- 40 lb x 12 reps 34
- 40 lb x 12 reps (PR) 34
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Leg Extensions
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
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Seated Leg Curl
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15