-
Pull-Up
- 3 reps 31
- 3 reps (PR) 31
- 2 reps 23
- 1 reps 13
- 1 reps 13
-
Chin-Up
- 5 reps 40
- 5 reps 40
- 5 reps 40
- 4 reps 33
- 4 reps 33
- 2 reps 20
- 1 reps 11
- 1 reps 11
-
Push-Up
- 13 reps 19
- 15 reps 22
-
Standing Dumbbell Shoulder Press
- 25 lb x 20 reps 67
- 25 lb x 20 reps 67
- 25 lb x 20 reps 67
-
Dumbbell Bicep Curl
- 25 lb x 20 reps 31
- 25 lb x 20 reps 31
- 25 lb x 20 reps 31
-
Standing Dumbbell Triceps Extension
- 25 lb x 15 reps 19
- 25 lb x 15 reps (PR) 19
-
Hanging Knee Raise
- 10 reps 5
- 10 reps 5
- 10 reps 5
-
Dumbbell Squat
- 10 reps 31
- 10 reps 31
- 10 reps (PR) 31