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GeekFitness tracked a workout for 820 pts 2013-03-02T17:25:33
  • Pull-Up
    • 3 reps 31
    • 3 reps (PR) 31
    • 2 reps 23
    • 1 reps 13
    • 1 reps 13
  • Chin-Up
    • 5 reps 40
    • 5 reps 40
    • 5 reps 40
    • 4 reps 33
    • 4 reps 33
    • 2 reps 20
    • 1 reps 11
    • 1 reps 11
  • Push-Up
    • 13 reps 19
    • 15 reps 22
  • Standing Dumbbell Shoulder Press
    • 25 lb x 20 reps 67
    • 25 lb x 20 reps 67
    • 25 lb x 20 reps 67
  • Dumbbell Bicep Curl
    • 25 lb x 20 reps 31
    • 25 lb x 20 reps 31
    • 25 lb x 20 reps 31
  • Standing Dumbbell Triceps Extension
    • 25 lb x 15 reps 19
    • 25 lb x 15 reps (PR) 19
  • Hanging Knee Raise
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
  • Dumbbell Squat
    • 10 reps 31
    • 10 reps 31
    • 10 reps (PR) 31