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Daez tracked a workout for 1,193 pts 2013-03-04T14:07:17
  • Cycling (stationary)
    • 00:20:32 | 4.3 mi | 13.5 mph | 145 BPM | 8 % 119
  • Machine Bench Press
    • 50 lb x 10 reps 35
    • 50 lb x 10 reps 35
    • 50 lb x 10 reps 35
    • 50 lb x 10 reps (PR) 35
  • Seated Dumbbell Shoulder Press
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
  • Sit-Up
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
  • Lying Dumbbell Tricep Extension
    • 8 lb x 10 reps 21
    • 8 lb x 10 reps 21
    • 8 lb x 10 reps 21
    • 8 lb x 10 reps 21
  • Dumbbell Bicep Curl
    • 10 lb x 15 reps 34
    • 10 lb x 15 reps 34
    • 10 lb x 15 reps 34
    • 10 lb x 15 reps (PR) 34
  • Lat Pulldown
    • 50 lb x 15 reps 22
    • 50 lb x 15 reps 22
    • 50 lb x 15 reps 22
    • 50 lb x 15 reps (PR) 22
  • Leg Press
    • 70 lb x 10 reps 23
    • 70 lb x 10 reps 23
    • 70 lb x 10 reps 23
    • 70 lb x 10 reps 23
    • 70 lb x 10 reps 23
    • 70 lb x 10 reps (PR) 23
  • Calf Press On The Leg Press Machine
    • 70 lb x 10 reps 5
    • 70 lb x 10 reps 5
    • 70 lb x 10 reps 5
    • 70 lb x 10 reps (PR) 5
  • Cable Hip Adduction
    • 1 lb x 10 reps 10
    • 1 lb x 10 reps 10
    • 1 lb x 10 reps 10
    • 1 lb x 10 reps (PR) 10
  • Leg Extensions
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
    • 30 lb x 10 reps 12
  • Seated Leg Curl
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
  • Rear Leg Raises
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps (PR) 5