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Cycling (stationary)
- 00:20:32 | 4.3 mi | 13.5 mph | 145 BPM | 8 % 119
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Machine Bench Press
- 50 lb x 10 reps 35
- 50 lb x 10 reps 35
- 50 lb x 10 reps 35
- 50 lb x 10 reps (PR) 35
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Seated Dumbbell Shoulder Press
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
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Sit-Up
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
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Lying Dumbbell Tricep Extension
- 8 lb x 10 reps 21
- 8 lb x 10 reps 21
- 8 lb x 10 reps 21
- 8 lb x 10 reps 21
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Dumbbell Bicep Curl
- 10 lb x 15 reps 34
- 10 lb x 15 reps 34
- 10 lb x 15 reps 34
- 10 lb x 15 reps (PR) 34
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Lat Pulldown
- 50 lb x 15 reps 22
- 50 lb x 15 reps 22
- 50 lb x 15 reps 22
- 50 lb x 15 reps (PR) 22
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Leg Press
- 70 lb x 10 reps 23
- 70 lb x 10 reps 23
- 70 lb x 10 reps 23
- 70 lb x 10 reps 23
- 70 lb x 10 reps 23
- 70 lb x 10 reps (PR) 23
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Calf Press On The Leg Press Machine
- 70 lb x 10 reps 5
- 70 lb x 10 reps 5
- 70 lb x 10 reps 5
- 70 lb x 10 reps (PR) 5
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Cable Hip Adduction
- 1 lb x 10 reps 10
- 1 lb x 10 reps 10
- 1 lb x 10 reps 10
- 1 lb x 10 reps (PR) 10
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Leg Extensions
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
- 30 lb x 10 reps 12
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Seated Leg Curl
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
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Rear Leg Raises
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps (PR) 5