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Daez tracked a workout for 495 pts 2013-03-05T20:34:54
  • Cycling (stationary)
    • 00:21:00 | 4.5 mi | 13 mph | 143 BPM | 8.5 % 119
  • Machine Ab Crunch
    • 50 lb x 10 reps 14
    • 50 lb x 10 reps 14
    • 50 lb x 10 reps 14
    • 50 lb x 10 reps (PR) 14
  • Machine Back Extension
    • 50 lb x 10 reps 14
    • 50 lb x 10 reps 14
    • 70 lb x 10 reps 16
    • 100 lb x 10 reps 19
    • 100 lb x 10 reps (PR) 19
  • Leg Press
    • 135 lb x 10 reps 28
    • 135 lb x 10 reps 28
    • 135 lb x 10 reps 28
    • 135 lb x 10 reps (PR) 28
  • Calf Press On The Leg Press Machine
    • 70 lb x 10 reps 5
    • 70 lb x 10 reps 5
    • 70 lb x 10 reps 5
    • 70 lb x 10 reps 5
    • 70 lb x 10 reps 5
    • 70 lb x 10 reps 5
  • Cable Hip Adduction
    • 10 lb x 10 reps 10
    • 10 lb x 10 reps 10
    • 10 lb x 10 reps 10
    • 10 lb x 10 reps (PR) 10
  • Triceps Pushdown
    • 50 lb x 10 reps 14
    • 50 lb x 10 reps 14
    • 50 lb x 10 reps 14
    • 50 lb x 10 reps (PR) 14