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Cycling (stationary)
- 00:21:00 | 4.5 mi | 13 mph | 143 BPM | 8.5 % 119
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Machine Ab Crunch
- 50 lb x 10 reps 14
- 50 lb x 10 reps 14
- 50 lb x 10 reps 14
- 50 lb x 10 reps (PR) 14
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Machine Back Extension
- 50 lb x 10 reps 14
- 50 lb x 10 reps 14
- 70 lb x 10 reps 16
- 100 lb x 10 reps 19
- 100 lb x 10 reps (PR) 19
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Leg Press
- 135 lb x 10 reps 28
- 135 lb x 10 reps 28
- 135 lb x 10 reps 28
- 135 lb x 10 reps (PR) 28
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Calf Press On The Leg Press Machine
- 70 lb x 10 reps 5
- 70 lb x 10 reps 5
- 70 lb x 10 reps 5
- 70 lb x 10 reps 5
- 70 lb x 10 reps 5
- 70 lb x 10 reps 5
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Cable Hip Adduction
- 10 lb x 10 reps 10
- 10 lb x 10 reps 10
- 10 lb x 10 reps 10
- 10 lb x 10 reps (PR) 10
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Triceps Pushdown
- 50 lb x 10 reps 14
- 50 lb x 10 reps 14
- 50 lb x 10 reps 14
- 50 lb x 10 reps (PR) 14