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Walking (treadmill)
- 00:37:00 | 1.7 mi | 3 mph | 128 BPM 109
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Machine Ab Crunch
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
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Machine Back Extension
- 120 lb x 10 reps (PR) 22
- 90 lb x 10 reps 18
- 100 lb x 10 reps 19
- 100 lb x 10 reps 19
- 100 lb x 10 reps 19
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Lat Pulldown
- 50 lb x 10 reps 21
- 50 lb x 10 reps 21
- 50 lb x 10 reps 21
- 50 lb x 10 reps 21
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Leg Press
- 90 lb x 15 reps 26
- 90 lb x 15 reps 26
- 90 lb x 15 reps 26
- 90 lb x 15 reps 26
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Calf Press On The Leg Press Machine
- 90 lb x 20 reps 6
- 90 lb x 20 reps 6
- 90 lb x 20 reps 6
- 90 lb x 20 reps (PR) 6
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Machine Bench Press
- 57.5 lb x 10 reps 37
- 57.5 lb x 10 reps 37
- 57.5 lb x 10 reps 37
- 57.5 lb x 10 reps 37
- 57.5 lb x 10 reps 37
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Seated Dumbbell Shoulder Press
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
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Lying Dumbbell Tricep Extension
- 8 lb x 15 reps 22
- 8 lb x 15 reps 22
- 8 lb x 15 reps 22
- 8 lb x 15 reps 22
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Dumbbell Bicep Curl
- 8 lb x 10 reps 32
- 8 lb x 10 reps 32
- 8 lb x 10 reps 32
- 8 lb x 10 reps 32
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Sit-Up
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9