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Daez tracked a workout for 1,161 pts 2013-03-12T21:03:38
  • Walking (treadmill)
    • 00:37:00 | 1.7 mi | 3 mph | 128 BPM 109
  • Machine Ab Crunch
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
    • 60 lb x 10 reps 15
  • Machine Back Extension
    • 120 lb x 10 reps (PR) 22
    • 90 lb x 10 reps 18
    • 100 lb x 10 reps 19
    • 100 lb x 10 reps 19
    • 100 lb x 10 reps 19
  • Lat Pulldown
    • 50 lb x 10 reps 21
    • 50 lb x 10 reps 21
    • 50 lb x 10 reps 21
    • 50 lb x 10 reps 21
  • Leg Press
    • 90 lb x 15 reps 26
    • 90 lb x 15 reps 26
    • 90 lb x 15 reps 26
    • 90 lb x 15 reps 26
  • Calf Press On The Leg Press Machine
    • 90 lb x 20 reps 6
    • 90 lb x 20 reps 6
    • 90 lb x 20 reps 6
    • 90 lb x 20 reps (PR) 6
  • Machine Bench Press
    • 57.5 lb x 10 reps 37
    • 57.5 lb x 10 reps 37
    • 57.5 lb x 10 reps 37
    • 57.5 lb x 10 reps 37
    • 57.5 lb x 10 reps 37
  • Seated Dumbbell Shoulder Press
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
    • 8 lb x 15 reps 48
  • Lying Dumbbell Tricep Extension
    • 8 lb x 15 reps 22
    • 8 lb x 15 reps 22
    • 8 lb x 15 reps 22
    • 8 lb x 15 reps 22
  • Dumbbell Bicep Curl
    • 8 lb x 10 reps 32
    • 8 lb x 10 reps 32
    • 8 lb x 10 reps 32
    • 8 lb x 10 reps 32
  • Sit-Up
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9
    • 15 reps 9