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ddub tracked a workout for 534 pts 2013-03-18T13:35:39
  • Cycling (stationary)
    • 00:00:00 | 5 km | 21.5 km/hr 62
    • http://runkeeper.com/user/duncward/activity/158361312
  • Seated Leg Curl
    • 40.8 kg x 12 reps 14
    • 40.8 kg x 12 reps 14
    • 40.8 kg x 12 reps (PR) 14
  • Machine Back Extension
    • 65.8 kg x 10 reps 20
    • 65.8 kg x 10 reps (PR) 20
  • Leg Extensions
    • 40.8 kg x 10 reps 14
    • 40.8 kg x 10 reps 14
    • 40.8 kg x 10 reps (PR) 14
  • Machine Shoulder (Military) Press
    • 9.1 kg x 10 reps 16
    • 9.1 kg x 10 reps 16
    • 9.1 kg x 10 reps (PR) 16
  • Machine Incline Bench Press
    • 27.2 kg x 10 reps 21
    • 27.2 kg x 10 reps 21
    • 27.2 kg x 10 reps (PR) 21
  • Seated Cable Row
    • 13.6 kg x 10 reps 20
    • 13.6 kg x 10 reps 20
    • 13.6 kg x 10 reps (PR) 20
  • Decline Dumbbell Bench Press
    • 13.6 kg x 8 reps 33
    • 13.6 kg x 8 reps (PR) 33
  • Machine Bicep Curls
    • 24.9 kg x 10 reps 11
    • 24.9 kg x 12 reps 11
    • 27.2 kg x 10 reps (PR) 11
  • Machine Ab Crunch
    • 29.5 kg x 10 reps 12
    • 29.5 kg x 10 reps (PR) 12
  • Machine Triceps Extension
    • 27.2 kg x 10 reps 9
    • 27.2 kg x 10 reps 9
    • 27.2 kg x 10 reps (PR) 9
  • High Cable Curls
    • 13.6 kg x 10 reps 9
    • 15.9 kg x 10 reps 9
    • 15.9 kg x 10 reps (PR) 9