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Cycling (stationary)
- 00:00:00 | 5 km | 21.5 km/hr 62
- http://runkeeper.com/user/duncward/activity/158361312
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Seated Leg Curl
- 40.8 kg x 12 reps 14
- 40.8 kg x 12 reps 14
- 40.8 kg x 12 reps (PR) 14
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Machine Back Extension
- 65.8 kg x 10 reps 20
- 65.8 kg x 10 reps (PR) 20
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Leg Extensions
- 40.8 kg x 10 reps 14
- 40.8 kg x 10 reps 14
- 40.8 kg x 10 reps (PR) 14
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Machine Shoulder (Military) Press
- 9.1 kg x 10 reps 16
- 9.1 kg x 10 reps 16
- 9.1 kg x 10 reps (PR) 16
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Machine Incline Bench Press
- 27.2 kg x 10 reps 21
- 27.2 kg x 10 reps 21
- 27.2 kg x 10 reps (PR) 21
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Seated Cable Row
- 13.6 kg x 10 reps 20
- 13.6 kg x 10 reps 20
- 13.6 kg x 10 reps (PR) 20
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Decline Dumbbell Bench Press
- 13.6 kg x 8 reps 33
- 13.6 kg x 8 reps (PR) 33
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Machine Bicep Curls
- 24.9 kg x 10 reps 11
- 24.9 kg x 12 reps 11
- 27.2 kg x 10 reps (PR) 11
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Machine Ab Crunch
- 29.5 kg x 10 reps 12
- 29.5 kg x 10 reps (PR) 12
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Machine Triceps Extension
- 27.2 kg x 10 reps 9
- 27.2 kg x 10 reps 9
- 27.2 kg x 10 reps (PR) 9
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High Cable Curls
- 13.6 kg x 10 reps 9
- 15.9 kg x 10 reps 9
- 15.9 kg x 10 reps (PR) 9