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Walking (treadmill)
- 00:15:00 | 0.7 mi | 2.5 mph | 126 BPM 35
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Machine Ab Crunch
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
- 60 lb x 10 reps 15
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Machine Bench Press
- 50 lb x 10 reps 35
- 50 lb x 10 reps 35
- 50 lb x 10 reps 35
- 50 lb x 10 reps 35
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Leg Press
- 80 lb x 20 reps 26
- 80 lb x 20 reps 26
- 80 lb x 20 reps 26
- 80 lb x 20 reps 26
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Calf Press On The Leg Press Machine
- 80 lb x 30 reps 6
- 80 lb x 30 reps 6
- 80 lb x 30 reps 6
- 80 lb x 30 reps 6
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Lying Dumbbell Tricep Extension
- 8 lb x 10 reps 21
- 8 lb x 10 reps 21
- 8 lb x 10 reps 21
- 8 lb x 10 reps 21