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Cycling (stationary)
- 00:10:00 | 1.6 mi | 11.5 mph | 115 BPM | 5.5 % 34
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Machine Ab Crunch
- 60 lb x 10 reps 15
- 70 lb x 10 reps 16
- 70 lb x 10 reps 16
- 70 lb x 10 reps 16
- 70 lb x 10 reps (PR) 16
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Machine Bench Press
- 60 lb x 10 reps 38
- 60 lb x 10 reps 38
- 60 lb x 10 reps 38
- 60 lb x 10 reps 38
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Leg Press
- 90 lb x 20 reps 27
- 90 lb x 20 reps 27
- 90 lb x 20 reps 27
- 90 lb x 20 reps 27
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Calf Press On The Leg Press Machine
- 90 lb x 30 reps 6
- 90 lb x 30 reps 6
- 90 lb x 30 reps 6
- 90 lb x 30 reps (PR) 6
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Seated Dumbbell Shoulder Press
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
- 8 lb x 15 reps 48
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Lying Dumbbell Tricep Extension
- 8 lb x 10 reps 21
- 8 lb x 10 reps 21
- 8 lb x 10 reps 21
- 8 lb x 10 reps 21
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Dumbbell Bicep Curl
- 8 lb x 12 reps 33
- 8 lb x 12 reps 33
- 8 lb x 12 reps 33
- 8 lb x 12 reps 33
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Sit-Up
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9
- 15 reps 9