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Walking (treadmill)
- 00:23:04 | 1 mi | 2.5 mph | 115 BPM | 1 % 46
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Machine Bench Press
- 60 lb x 12 reps 39
- 60 lb x 12 reps 39
- 60 lb x 12 reps 39
- 60 lb x 12 reps 39
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Machine Ab Crunch
- 70 lb x 10 reps 16
- 70 lb x 10 reps 16
- 70 lb x 10 reps 16
- 70 lb x 10 reps 16
- 70 lb x 10 reps 16
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Leg Press
- 70 lb x 20 reps 25
- 70 lb x 20 reps 25
- 70 lb x 20 reps 25
- 70 lb x 20 reps 25
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Calf Press On The Leg Press Machine
- 70 lb x 30 reps 6
- 70 lb x 30 reps 6
- 70 lb x 30 reps 6
- 70 lb x 30 reps 6
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Triceps Pushdown
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
- 40 lb x 10 reps 13
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Seated Leg Curl
- 75 lb x 10 reps 16
- 75 lb x 10 reps 16
- 75 lb x 10 reps 16
- 75 lb x 10 reps 16