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Romanian Deadlift
- 70 lb x 10 reps 51
- 70 lb x 10 reps 51
- 70 lb x 10 reps (PR) 51
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Barbell Deadlift
- 70 lb x 10 reps 65
- 70 lb x 10 reps 65
- 70 lb x 10 reps 65
- 110 lb x 5 reps 72
- 110 lb x 5 reps 72
- 110 lb x 5 reps (PR) 72
- At the end of my workout, I just had to try 110 lbs. (:
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Standing Barbell Shoulder Press (OHP)
- 70 lb x 10 reps 89
- 70 lb x 10 reps (PR) 89
- 70 lb x 7 reps 84
- 70 lb x 7 reps 84
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Barbell Bench Press
- 70 lb x 10 reps 65
- 70 lb x 10 reps 65
- 70 lb x 7 reps 61
- 70 lb x 7 reps 61
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Barbell Squat
- 70 lb x 10 reps 65
- 70 lb x 10 reps 65
- 70 lb x 10 reps 65
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Stiff Leg Barbell Good Morning
- 70 lb x 10 reps 32
- 70 lb x 10 reps 32
- 70 lb x 10 reps 32
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Bent Over Barbell Row
- 70 lb x 10 reps 36
- 70 lb x 10 reps 36
- 70 lb x 10 reps 36
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Goblet Squat (dumbbell)
- 35 lb x 10 reps 45
- 35 lb x 10 reps 45
- 35 lb x 10 reps 45
- 35 lb x 10 reps (PR) 45