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nfolkert tracked a workout for 1,646 pts 2013-04-01T09:50:55
  • Barbell Bench Press
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
  • Barbell Squat
    • 45 lb x 5 reps 36
    • 95 lb x 5 reps 50
  • Behind the Neck Push Press
    • 95 lb x 5 reps 37
    • 95 lb x 5 reps 37
    • 95 lb x 5 reps 37
  • Wide-Grip Lat Pulldown
    • 160 lb x 5 reps 39
    • 175 lb x 5 reps 43
  • Leg Press
    • 90 lb x 5 reps 16
    • 180 lb x 5 reps 21
    • 270 lb x 5 reps 29
    • 360 lb x 5 reps 40
    • 450 lb x 5 reps 54
    • 500 lb x 5 reps 64
    • 450 lb x 5 reps 54
    • 360 lb x 5 reps 40
    • 270 lb x 5 reps 29
  • Hammer Dumbbell Curl
    • 25 lb x 5 reps 15
    • 25 lb x 5 reps 15
    • 25 lb x 5 reps 15
    • 25 lb x 5 reps 15
    • 25 lb x 5 reps 15
    • 25 lb x 5 reps 15
  • Standing Dumbbell Upright Row
    • 25 lb x 5 reps 23
    • 25 lb x 5 reps 23
    • 25 lb x 5 reps 23
    • 25 lb x 5 reps 23
    • 25 lb x 5 reps 23
    • 25 lb x 5 reps 23