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Barbell Bench Press
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
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Barbell Squat
- 45 lb x 5 reps 36
- 95 lb x 5 reps 50
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Behind the Neck Push Press
- 95 lb x 5 reps 37
- 95 lb x 5 reps 37
- 95 lb x 5 reps 37
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Wide-Grip Lat Pulldown
- 160 lb x 5 reps 39
- 175 lb x 5 reps 43
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Leg Press
- 90 lb x 5 reps 16
- 180 lb x 5 reps 21
- 270 lb x 5 reps 29
- 360 lb x 5 reps 40
- 450 lb x 5 reps 54
- 500 lb x 5 reps 64
- 450 lb x 5 reps 54
- 360 lb x 5 reps 40
- 270 lb x 5 reps 29
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Hammer Dumbbell Curl
- 25 lb x 5 reps 15
- 25 lb x 5 reps 15
- 25 lb x 5 reps 15
- 25 lb x 5 reps 15
- 25 lb x 5 reps 15
- 25 lb x 5 reps 15
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Standing Dumbbell Upright Row
- 25 lb x 5 reps 23
- 25 lb x 5 reps 23
- 25 lb x 5 reps 23
- 25 lb x 5 reps 23
- 25 lb x 5 reps 23
- 25 lb x 5 reps 23