-
Barbell Squat
- 20 kg x 20 reps 47
- 100 kg x 2 reps 79
- 140 kg x 2 reps 144
- 160 kg x 1 reps 156
- 180 kg x 1 reps 211
- 190 kg x 1 reps 244
-
Barbell Bench Press
- 20 kg x 20 reps 47
- 60 kg x 2 reps 43
- 80 kg x 2 reps 59
- 90 kg x 2 reps 68
- 100 kg x 2 reps 79
- 110 kg x 2 reps (PR) 92
-
Clean
- 60 kg x 3 reps 49
- 80 kg x 3 reps 66
- 90 kg x 2 reps 65
- 100 kg x 1 reps 61
- 110 kg x 1 reps 71
- 120 kg x 1 reps (PR) 82