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nfolkert tracked a workout for 1,522 pts 2013-05-02T10:40:09
  • Standing Dumbbell Shoulder Press
    • 45 lb x 5 reps 54
    • 45 lb x 5 reps 54
    • 45 lb x 5 reps 54
    • 45 lb x 5 reps 54
    • 45 lb x 2 reps 37
    • 40 lb x 5 reps 51
  • Dumbbell Bench Press
    • 50 lb x 5 reps 53
    • 55 lb x 5 reps 57
    • 60 lb x 5 reps 61
    • 65 lb x 5 reps 65
  • Dumbbell Bicep Curl
    • 25 lb x 5 reps 23
    • 30 lb x 5 reps 24
    • 35 lb x 5 reps 25
    • 40 lb x 5 reps 26
    • 25 lb x 5 reps 23
    • 25 lb x 5 reps 23
    • 30 lb x 5 reps 24
  • Dumbbell Side Lateral Raise
    • 10 lb x 5 reps 28
    • 15 lb x 5 reps 29
    • 20 lb x 1 reps 16
    • 15 lb x 5 reps 29
  • Dumbbell Squat
    • 45 lb x 5 reps (PR) 48
  • Standing Dumbbell Upright Row
    • 25 lb x 5 reps 23
    • 25 lb x 5 reps 23
    • 25 lb x 5 reps 23
    • 25 lb x 5 reps 23
  • Barbell Squat
    • 135 lb x 5 reps 66
    • 225 lb x 1 reps 66
    • 225 lb x 1 reps 66
    • 245 lb x 1 reps 76
    • 265 lb x 1 reps 86
    • 285 lb x 1 reps 99
    • 305 lb x 1 reps 113