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Standing Dumbbell Shoulder Press
- 45 lb x 5 reps 54
- 45 lb x 5 reps 54
- 45 lb x 5 reps 54
- 45 lb x 5 reps 54
- 45 lb x 2 reps 37
- 40 lb x 5 reps 51
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Dumbbell Bench Press
- 50 lb x 5 reps 53
- 55 lb x 5 reps 57
- 60 lb x 5 reps 61
- 65 lb x 5 reps 65
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Dumbbell Bicep Curl
- 25 lb x 5 reps 23
- 30 lb x 5 reps 24
- 35 lb x 5 reps 25
- 40 lb x 5 reps 26
- 25 lb x 5 reps 23
- 25 lb x 5 reps 23
- 30 lb x 5 reps 24
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Dumbbell Side Lateral Raise
- 10 lb x 5 reps 28
- 15 lb x 5 reps 29
- 20 lb x 1 reps 16
- 15 lb x 5 reps 29
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Dumbbell Squat
- 45 lb x 5 reps (PR) 48
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Standing Dumbbell Upright Row
- 25 lb x 5 reps 23
- 25 lb x 5 reps 23
- 25 lb x 5 reps 23
- 25 lb x 5 reps 23
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Barbell Squat
- 135 lb x 5 reps 66
- 225 lb x 1 reps 66
- 225 lb x 1 reps 66
- 245 lb x 1 reps 76
- 265 lb x 1 reps 86
- 285 lb x 1 reps 99
- 305 lb x 1 reps 113