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shindleria235 tracked a workout for 1,706 pts 2013-05-21T19:48:08
  • Push-Up
    • 45 reps 67
  • Crunch
    • 30 reps 15
    • 30 reps 15
  • Dumbbell Bench Press
    • 15 lb x 20 reps 43
    • 15 lb x 20 reps 43
    • 15 lb x 20 reps 43
  • Jack Knife Sit-Up
    • 30 reps 24
    • 30 reps 24
  • Standing Dumbbell Push Press
    • 15 lb x 10 reps 39
    • 15 lb x 10 reps 39
    • 15 lb x 10 reps 39
    • 15 lb x 10 reps 39
    • 15 lb x 10 reps 39
    • 15 lb x 10 reps 39
  • Bicycle (abs)
    • 30 reps 12
    • 30 reps 12
  • Standing Dumbbell Triceps Extension
    • 30 lb x 8 reps 18
    • 30 lb x 7 reps 18
  • Sit-Up
    • 23 reps 11
    • 22 reps 11
  • Dumbbell Bicep Curl
    • 15 lb x 13 reps 27
    • 15 lb x 12 reps 26
  • Plank
    • 00:01:26 30
    • 00:00:20 7
  • Running
    • 00:35:24 | 4.3 mi | moderate hills 752
    • 00:13:28 | 1.7 mi | moderate hills 254
    • 00:00:30 | 110 m 5
    • 00:00:30 | 110 m 5
    • 5
    • 00:00:30 | 110 m 5
    • #zombiesrun!2 S2-M3 - Walking On Broken Glass: 6 hordes evaded, 0 failed, 18 items collected *hot and sunny entire run, 84°F also, 3 x 110m hurdle sprints