-
Push-Up
- 45 reps 67
-
Crunch
- 30 reps 15
- 30 reps 15
-
Dumbbell Bench Press
- 15 lb x 20 reps 43
- 15 lb x 20 reps 43
- 15 lb x 20 reps 43
-
Jack Knife Sit-Up
- 30 reps 24
- 30 reps 24
-
Standing Dumbbell Push Press
- 15 lb x 10 reps 39
- 15 lb x 10 reps 39
- 15 lb x 10 reps 39
- 15 lb x 10 reps 39
- 15 lb x 10 reps 39
- 15 lb x 10 reps 39
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Bicycle
- 30 reps 12
- 30 reps 12
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Standing Dumbbell Triceps Extension
- 30 lb x 8 reps 18
- 30 lb x 7 reps 18
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Sit-Up
- 23 reps 11
- 22 reps 11
-
Dumbbell Bicep Curl
- 15 lb x 13 reps 27
- 15 lb x 12 reps 26
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Plank
- 00:01:26 30
- 00:00:20 7
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Running
- 00:35:24 | 4.3 mi | moderate hills 752
- 00:13:28 | 1.7 mi | moderate hills 254
- 00:00:30 | 110 m 5
- 00:00:30 | 110 m 5
- 5
- 00:00:30 | 110 m 5
- #zombiesrun!2 S2-M3 - Walking On Broken Glass: 6 hordes evaded, 0 failed, 18 items collected *hot and sunny entire run, 84°F also, 3 x 110m hurdle sprints