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Body Weight Squat
- 10 reps 6
- 10 reps 6
- 10 reps 6
-
Body Weight Lunge
- 10 reps 12
- 10 reps 12
- 10 reps 12
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Jumping Jacks
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
-
Push-Up
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 14 reps 21
- 14 reps 21
- 10 reps 15
-
Crunch
- 20 reps 10
- 20 reps 10
- 20 reps 10
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Side Lunges
- 10 reps 40
- 10 reps 40
- 10 reps 40
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Barbell Hip Thrust
- 10 reps 15
- 10 reps 15
- 10 reps 15
- 10 reps (PR) 15
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Bench Dip (Seated Dip)
- 10 reps 11
- 10 reps 11
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V-Up
- 8 reps 5
- 10 reps (PR) 7
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Running
- 00:42:00 | 4.8 mi | 8.7 min/mi 643
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Walking
- 00:18:00 | 1 mi | 18 min/mi 31
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Walked up the stairs (in lieu of the elevator)
- 240 reps 24