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Running (treadmill)
- 00:21:30 | 1 mi | 3 mph | 138 BPM 86
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Seated Dumbbell Shoulder Press
- 8 lb x 15 reps 50
- 8 lb x 15 reps 50
- 8 lb x 15 reps 50
- 8 lb x 15 reps 50
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Dumbbell Bicep Curl
- 8 lb x 15 reps 34
- 8 lb x 15 reps 34
- 8 lb x 15 reps 34
- 8 lb x 15 reps 34
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Sit-Up
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
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Dumbbell Bench Press
- 10 lb x 20 reps 53
- 10 lb x 20 reps 53
- 10 lb x 20 reps 53
- 10 lb x 20 reps 53
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Leg Extensions
- 30 lb x 15 reps 13
- 30 lb x 15 reps 13
- 30 lb x 15 reps 13
- 30 lb x 15 reps 13
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Seated Leg Curl
- 60 lb x 15 reps 16
- 60 lb x 15 reps 16
- 60 lb x 15 reps 16
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Triceps Pushdown
- 40 lb x 15 reps 14
- 40 lb x 15 reps 14
- 40 lb x 15 reps 14
- 40 lb x 15 reps 14
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Standing Calf Raise
- 20 reps 9
- 20 reps 9
- 20 reps 9