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Cycling (stationary)
- 00:25:00 | 3.6 mi | 10 mph | 122 BPM 103
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Seated Dumbbell Shoulder Press
- 8 lb x 15 reps 50
- 8 lb x 15 reps 50
- 8 lb x 15 reps 50
- 8 lb x 15 reps 50
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Dumbbell Bicep Curl
- 8 lb x 15 reps 34
- 8 lb x 15 reps 34
- 8 lb x 15 reps 34
- 8 lb x 15 reps 34
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Dumbbell Bench Press
- 10 lb x 20 reps 53
- 10 lb x 20 reps 53
- 10 lb x 20 reps 53
- 10 lb x 20 reps 53
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Triceps Pushdown
- 40 lb x 15 reps 14
- 40 lb x 15 reps 14
- 40 lb x 15 reps 14
- 40 lb x 15 reps 14
- 40 lb x 15 reps 14
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Abductor Machine
- 20 lb x 10 reps 10
- 20 lb x 10 reps (PR) 10
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Sit-Up
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13
- 20 reps 13