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Barbell Bench Press
- 135 lb x 5 reps 67
- 155 lb x 5 reps 77
- 165 lb x 5 reps 82
- 175 lb x 5 reps 88
- 185 lb x 5 reps 94
- 195 lb x 1 reps 55
- 205 lb x 1 reps 59
- 205 lb x 1 reps 59
- 215 lb x 1 reps 63
- 215 lb x 1 reps 63
- 205 lb x 1 reps 59
- 195 lb x 1 reps 55
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Dumbbell Bicep Curl
- 40 lb x 5 reps 26
- 40 lb x 5 reps 26
- 40 lb x 5 reps 26
- 40 lb x 5 reps 26
- 40 lb x 5 reps 26
- 45 lb x 1 reps 14
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Wide-Grip Lat Pulldown
- 100 lb x 5 reps 26
- 130 lb x 5 reps 31
- 145 lb x 5 reps 35
- 160 lb x 5 reps 39
- 175 lb x 3 reps 34