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nfolkert tracked a workout for 1,130 pts 2013-06-21T12:29:24
  • Barbell Bench Press
    • 135 lb x 5 reps 67
    • 155 lb x 5 reps 77
    • 165 lb x 5 reps 82
    • 175 lb x 5 reps 88
    • 185 lb x 5 reps 94
    • 195 lb x 1 reps 55
    • 205 lb x 1 reps 59
    • 205 lb x 1 reps 59
    • 215 lb x 1 reps 63
    • 215 lb x 1 reps 63
    • 205 lb x 1 reps 59
    • 195 lb x 1 reps 55
  • Dumbbell Bicep Curl
    • 40 lb x 5 reps 26
    • 40 lb x 5 reps 26
    • 40 lb x 5 reps 26
    • 40 lb x 5 reps 26
    • 40 lb x 5 reps 26
    • 45 lb x 1 reps 14
  • Wide-Grip Lat Pulldown
    • 100 lb x 5 reps 26
    • 130 lb x 5 reps 31
    • 145 lb x 5 reps 35
    • 160 lb x 5 reps 39
    • 175 lb x 3 reps 34