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Standing Barbell Shoulder Press (OHP)
- 31.5 kg x 8 reps 66
- 37.5 kg x 5 reps 63
- 43.5 kg x 3 reps 56
- 49.5 kg x 1 reps 41
- 55 kg x 1 reps 45
- 59 kg x 1 reps 48
- 62 kg x 1 reps 50
- 56.5 kg x 1 reps 46
- 56.5 kg x 1 reps 46
- 51 kg x 3 reps 62
- 46.5 kg x 6 reps 77
- 36.5 kg x 12 reps 76
- Whoop, equalled last years PR of 62kg, but failed at 64.5kg three times, ah well, slightly lighter in body-weight so I'll take that thank you kindly ..... still, I was a little disappointed to begin with so pumped out a few random sets afterwards, and then went to failure on the last set.