-
Upright Cable Row
- 30 lb x 15 reps 19
- 30 lb x 15 reps 19
- 30 lb x 15 reps 19
- 30 lb x 15 reps 19
-
Woodchoppers
- 30 lb x 10 reps 24
- 30 lb x 10 reps 24
- 30 lb x 10 reps 24
- 30 lb x 10 reps (PR) 24
-
Cable Pull Through
- 30 lb x 15 reps 19
- 30 lb x 15 reps 19
- 30 lb x 15 reps 19
- 30 lb x 15 reps (PR) 19
-
Dumbbell Bench Press
- 10 lb x 10 reps 47
- 10 lb x 10 reps 47
- 10 lb x 9 reps 47
- 10 lb x 9 reps 47
- 10 lb x 8 reps 46
- 10 lb x 8 reps 46
- 10 lb x 15 reps 50
- 10 lb x 15 reps (PR) 50
-
Goblet Squat (kettlebell)
- 10 lb x 15 reps 40
- 10 lb x 15 reps 40
- 10 lb x 15 reps 40
- 10 lb x 15 reps 40
- 10 lb x 10 reps 38
- 10 lb x 10 reps 38
-
Rear Leg Raises
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
- includes side steps with band
-
Weighted Exercise Ball Crunch
- 10 lb x 15 reps 28
- 10 lb x 15 reps (PR) 28
-
Flat Straight Leg Raise
- 15 reps 5
- 15 reps 5
-
Flutter Kicks
- 15 reps 5
- 15 reps 5
- 15 reps 5
- 15 reps 5
- including up-apart-down
-
Elliptical Trainer
- 00:15:00 | broke a sweat 81