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BeardedMidget tracked a workout for 648 pts 2013-07-10T12:55:51
  • Standing Barbell Shoulder Press (OHP)
    • 26.5 kg x 6 reps 57
    • 31.5 kg x 6 reps 62
    • 36.5 kg x 6 reps 66
    • 41.5 kg x 6 reps 72
    • 46.5 kg x 6 reps 77
  • Barbell Curl
    • 15 kg x 10 reps 14
    • 30 kg x 10 reps 18
    • 25 kg x 10 reps 17
    • 20 kg x 10 reps 15
  • Barbell Rear Delt Row
    • 27.5 kg x 10 reps 17
    • 32.5 kg x 10 reps 19
    • 37.5 kg x 10 reps 20
    • 42.5 kg x 10 reps 22
  • Barbell Glute Bridge
    • 52.5 kg x 10 reps 34
    • 62.5 kg x 10 reps 39
    • 72.5 kg x 10 reps 46
    • 82.5 kg x 10 reps 53