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Standing Barbell Shoulder Press (OHP)
- 26.5 kg x 6 reps 57
- 31.5 kg x 6 reps 62
- 36.5 kg x 6 reps 66
- 41.5 kg x 6 reps 72
- 46.5 kg x 6 reps 77
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Barbell Curl
- 15 kg x 10 reps 14
- 30 kg x 10 reps 18
- 25 kg x 10 reps 17
- 20 kg x 10 reps 15
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Barbell Rear Delt Row
- 27.5 kg x 10 reps 17
- 32.5 kg x 10 reps 19
- 37.5 kg x 10 reps 20
- 42.5 kg x 10 reps 22
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Barbell Glute Bridge
- 52.5 kg x 10 reps 34
- 62.5 kg x 10 reps 39
- 72.5 kg x 10 reps 46
- 82.5 kg x 10 reps 53