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Cycling (stationary)
- 00:05:00 | 1.2 mi 24
- 00:05:00 | 1.4 mi 35
- 1st session: Warm up 2nd session: tried to go for 15 mins but no energy & thighs cramping; couldn't work thru it :(
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Machine Chest Press
- 30 lb x 15 reps 35
- 30 lb x 15 reps 35
- 30 lb x 15 reps 35
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Machine Chest Fly (Pec Deck)
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
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Rear Delt Fly
- 30 lb x 15 reps 26
- 30 lb x 15 reps 26
- 30 lb x 15 reps 26
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Leg Extensions
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
- 35 lb x 15 reps (PR) 13
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Body Weight Squat
- 10 reps 8
- 10 reps 8
- 10 reps 8
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Lying Leg Curls
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
- 35 lb x 15 reps (PR) 13
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Rear Leg Raises
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
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Weighted Exercise Ball Crunch
- 5 lb x 10 reps 12
- 5 lb x 10 reps 12
- 5 lb x 10 reps 12
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Flat Straight Leg Raise
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
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Crunch
- 10 reps 6
- 10 reps 6
- 10 reps 6