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flbombshell tracked a workout for 497 pts 2013-07-16T21:26:40
  • Cycling (stationary)
    • 00:05:00 | 1.2 mi 24
    • 00:05:00 | 1.4 mi 35
    • 1st session: Warm up 2nd session: tried to go for 15 mins but no energy & thighs cramping; couldn't work thru it :(
  • Machine Chest Press
    • 30 lb x 15 reps 35
    • 30 lb x 15 reps 35
    • 30 lb x 15 reps 35
  • Machine Chest Fly (Pec Deck)
    • 35 lb x 15 reps 13
    • 35 lb x 15 reps 13
    • 35 lb x 15 reps 13
  • Rear Delt Fly
    • 30 lb x 15 reps 26
    • 30 lb x 15 reps 26
    • 30 lb x 15 reps 26
  • Leg Extensions
    • 35 lb x 15 reps 13
    • 35 lb x 15 reps 13
    • 35 lb x 15 reps (PR) 13
  • Body Weight Squat
    • 10 reps 8
    • 10 reps 8
    • 10 reps 8
  • Lying Leg Curls
    • 35 lb x 15 reps 13
    • 35 lb x 15 reps 13
    • 35 lb x 15 reps (PR) 13
  • Rear Leg Raises
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
  • Weighted Exercise Ball Crunch
    • 5 lb x 10 reps 12
    • 5 lb x 10 reps 12
    • 5 lb x 10 reps 12
  • Flat Straight Leg Raise
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
    • 10 reps 5
  • Crunch
    • 10 reps 6
    • 10 reps 6
    • 10 reps 6