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Kneeling Push-Up
- 10 reps (PR) 6
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Bench Dip (Seated Dip)
- 10 reps 30
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Cycling (stationary)
- 00:05:00 | 1.3 mi 29
- 00:15:00 | 4.3 mi 124
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Machine Chest Press
- 30 lb x 15 reps 35
- 30 lb x 10 reps 33
- 30 lb x 15 reps 35
- 2nd set was rough for some reason, then found it again
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Machine Chest Fly (Pec Deck)
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
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Rear Delt Fly
- 30 lb x 15 reps 26
- 30 lb x 15 reps 26
- 30 lb x 15 reps 26
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Leg Extensions
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
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Body Weight Squat
- 10 reps 8
- 10 reps 8
- 10 reps 8
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Lying Leg Curls
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
- 35 lb x 15 reps 13
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Rear Leg Raises
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
- 10 reps 5
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Dumbbell Rear Delt Row
- 20 lb x 15 reps 19
- 20 lb x 15 reps 19
- 20 lb x 15 reps 19
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Front Two-Dumbbell Raise
- 15 lb x 15 reps 23
- 15 lb x 15 reps 23
- 15 lb x 15 reps (PR) 23