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Barbell Deadlift
- 56.5 kg x 8 reps 70
- 66.5 kg x 8 reps 81
- 86.5 kg x 6 reps 102
- 96.5 kg x 6 reps 118
- 107.5 kg x 6 reps 139
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Parallel-Grip Pull-Up
- 8 reps | weighted | 2.5 kg 49
- 8 reps | weighted | 3.5 kg 51
- 6 reps | weighted | 4.5 kg 37
- 6 reps | weighted | 5.5 kg 38
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Bent Over Barbell Row
- 30 kg x 10 reps 27
- 32.5 kg x 10 reps 28
- 35 kg x 10 reps 29
- 37.5 kg x 10 reps 30
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Ring Dip
- 8 reps | weighted | 1.5 kg 53
- 8 reps | weighted | 2 kg 54
- 8 reps | weighted | 3 kg 57
- 8 reps | weighted | 4 kg 59