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BeardedMidget tracked a workout for 1,022 pts 2013-07-22T13:46:14
  • Barbell Deadlift
    • 56.5 kg x 8 reps 70
    • 66.5 kg x 8 reps 81
    • 86.5 kg x 6 reps 102
    • 96.5 kg x 6 reps 118
    • 107.5 kg x 6 reps 139
  • Parallel-Grip Pull-Up
    • 8 reps | weighted | 2.5 kg 49
    • 8 reps | weighted | 3.5 kg 51
    • 6 reps | weighted | 4.5 kg 37
    • 6 reps | weighted | 5.5 kg 38
  • Bent Over Barbell Row
    • 30 kg x 10 reps 27
    • 32.5 kg x 10 reps 28
    • 35 kg x 10 reps 29
    • 37.5 kg x 10 reps 30
  • Ring Dip
    • 8 reps | weighted | 1.5 kg 53
    • 8 reps | weighted | 2 kg 54
    • 8 reps | weighted | 3 kg 57
    • 8 reps | weighted | 4 kg 59