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Cycling (stationary)
- 00:30:00 | 5.3 mi | 10.5 mph | 121 BPM | 9 % 127
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Seated Dumbbell Shoulder Press
- 8 lb x 15 reps 50
- 8 lb x 15 reps 50
- 8 lb x 15 reps 50
- 8 lb x 15 reps 50
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Dumbbell Bicep Curl
- 8 lb x 15 reps 34
- 8 lb x 15 reps 34
- 8 lb x 15 reps 34
- 8 lb x 15 reps 34
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Weighted Sit-Up
- 6 lb x 20 reps 35
- 6 lb x 20 reps 35
- 6 lb x 20 reps 35
- 6 lb x 20 reps 35
- 6 lb x 20 reps 35
- 6 lb x 20 reps 35