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Barbell Deadlift
- 76.5 kg x 6 reps 88
- 86.5 kg x 6 reps 102
- 96.5 kg x 6 reps 118
- 106.5 kg x 6 reps 137
- 114.5 kg x 6 reps 154
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Parallel-Grip Pull-Up
- 8 reps | weighted | 2.5 kg 49
- 8 reps | weighted | 3.5 kg 51
- 6 reps | weighted | 4.5 kg 37
- 6 reps | weighted | 5.5 kg 38
- Well tough getting the last rep on the last set
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Bent Over Barbell Row
- 30 kg x 10 reps 27
- 32.5 kg x 10 reps 28
- 35 kg x 10 reps 29
- 37.5 kg x 10 reps 30
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Ring Dip
- 8 reps | weighted | 1 kg 52
- 8 reps | weighted | 2.5 kg 55
- 8 reps | weighted | 3.5 kg 58
- 8 reps | weighted | 4.5 kg 60
- Last set were well tough, last few reps my arms were shaking like a really shaky thing, but managed to squeeze em out.