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RowsForTheBros tracked a workout for 706 pts 2013-09-14T22:35:06
  • Hanging Bent Leg Raise
    • 20 reps 6
    • 20 reps 6
    • 20 reps 6
  • Knee Hug Sit-Up
    • 15 reps 13
    • 15 reps 13
    • 15 reps 13
  • Medicine Ball Jack Knife Sit-Up
    • 10 lb x 20 reps 28
    • 10 lb x 20 reps 28
    • 10 lb x 20 reps 28
    • 10 lb x 20 reps (PR) 28
  • Dumbbell Side Bend
    • 28 lb x 20 reps 41
    • 28 lb x 20 reps 41
    • 28 lb x 20 reps 41
    • 28 lb x 20 reps 41
    • 28 lb x 20 reps 41
    • 28 lb x 20 reps 41
    • 28 lb x 20 reps 41
    • 28 lb x 20 reps 41
  • Machine Ab Crunch
    • 175 lb x 20 reps 36
    • 175 lb x 20 reps 36
    • 175 lb x 20 reps 36
    • 190 lb x 5 reps 31
    • 190 lb x 5 reps 31
    • 190 lb x 5 reps (PR) 31
  • Cycling (stationary)
    • 00:07:00 8
    • Got to the gym 30 minutes before closing......