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Dumbbell Squat
- 6 lb x 10 reps 44
- 10 lb x 6 reps 42
- 16 lb x 6 reps (PR) 45
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Dumbbell Bicep Curl
- 3 lb x 10 reps 31
- 5 lb x 10 reps 31
- 8 lb x 10 reps (PR) 32
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Standing Dumbbell Triceps Extension
- 3 lb x 10 reps 20
- 5 lb x 10 reps 21
- 8 lb x 10 reps (PR) 21
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Standing Palms-In Dumbbell Shoulder Press
- 3 lb x 10 reps 43
- 5 lb x 10 reps 44
- 8 lb x 10 reps (PR) 45
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One-Arm Dumbbell Row
- 3 lb x 10 reps 39
- 5 lb x 10 reps 40
- 8 lb x 10 reps (PR) 40
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Dumbbell Lunges
- 6 lb x 3 reps (PR) 52