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fynralyl tracked Workout for 590 pts 2013-11-09T15:50:52
  • Dumbbell Squat
    • 6 lb x 10 reps 44
    • 10 lb x 6 reps 42
    • 16 lb x 6 reps (PR) 45
  • Dumbbell Bicep Curl
    • 3 lb x 10 reps 31
    • 5 lb x 10 reps 31
    • 8 lb x 10 reps (PR) 32
  • Standing Dumbbell Triceps Extension
    • 3 lb x 10 reps 20
    • 5 lb x 10 reps 21
    • 8 lb x 10 reps (PR) 21
  • Standing Palms-In Dumbbell Shoulder Press
    • 3 lb x 10 reps 43
    • 5 lb x 10 reps 44
    • 8 lb x 10 reps (PR) 45
  • One-Arm Dumbbell Row
    • 3 lb x 10 reps 39
    • 5 lb x 10 reps 40
    • 8 lb x 10 reps (PR) 40
  • Dumbbell Lunges
    • 6 lb x 3 reps (PR) 52