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Barbell Squat
- 95 lb x 8 reps 74
- 95 lb x 6 reps 69
- 115 lb x 5 reps (PR) 75
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Close-Grip Front Lat Pulldown
- 55 lb x 10 reps 14
- 55 lb x 8 reps 14
- 70 lb x 6 reps 14
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Dumbbell Rear Delt Row
- 20 lb x 8 reps 18
- 25 lb x 6 reps 17
- 25 lb x 6 reps 17
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Lat Pulldown
- 55 lb x 8 reps 21
- 55 lb x 8 reps 21
- 70 lb x 6 reps 22
-
Leg Extensions
- 30 lb x 8 reps 12
- 40 lb x 6 reps 12
- 50 lb x 6 reps 12
-
Romanian Deadlift
- 65 lb x 8 reps 48
- 75 lb x 6 reps 48
- 85 lb x 6 reps (PR) 51
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Seated Cable Row
- 50 lb x 10 reps 30
- 60 lb x 8 reps 31
- 70 lb x 8 reps 33
-
Standing Biceps Cable Curl
- 30 lb x 8 reps 18
- 8 lb x 8 reps 15
- 40 lb x 8 reps 19
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Barbell Curl
- 30 lb x 8 reps 18
- 30 lb x 7 reps 17
- 30 lb x 6 reps 16
-
Bent Over Barbell Row
- 30 lb x 10 reps 28
- 40 lb x 8 reps 28
- 40 lb x 8 reps 28
-
Chin-Up
- 0 reps (PR) 2
-
Rear Delt Fly
- 45 lb x 10 reps (PR) 27
- 45 lb x 8 reps 26
- 45 lb x 6 reps 24