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tigermania72 tracked Workout A for 919 pts 2014-01-30T23:25:55
  • Barbell Squat
    • 95 lb x 8 reps 74
    • 95 lb x 6 reps 69
    • 115 lb x 5 reps (PR) 75
  • Close-Grip Front Lat Pulldown
    • 55 lb x 10 reps 14
    • 55 lb x 8 reps 14
    • 70 lb x 6 reps 14
  • Dumbbell Rear Delt Row
    • 20 lb x 8 reps 18
    • 25 lb x 6 reps 17
    • 25 lb x 6 reps 17
  • Lat Pulldown
    • 55 lb x 8 reps 21
    • 55 lb x 8 reps 21
    • 70 lb x 6 reps 22
  • Leg Extensions
    • 30 lb x 8 reps 12
    • 40 lb x 6 reps 12
    • 50 lb x 6 reps 12
  • Romanian Deadlift
    • 65 lb x 8 reps 48
    • 75 lb x 6 reps 48
    • 85 lb x 6 reps (PR) 51
  • Seated Cable Row
    • 50 lb x 10 reps 30
    • 60 lb x 8 reps 31
    • 70 lb x 8 reps 33
  • Standing Biceps Cable Curl
    • 30 lb x 8 reps 18
    • 8 lb x 8 reps 15
    • 40 lb x 8 reps 19
  • Barbell Curl
    • 30 lb x 8 reps 18
    • 30 lb x 7 reps 17
    • 30 lb x 6 reps 16
  • Bent Over Barbell Row
    • 30 lb x 10 reps 28
    • 40 lb x 8 reps 28
    • 40 lb x 8 reps 28
  • Chin-Up
    • 0 reps (PR) 2
  • Rear Delt Fly
    • 45 lb x 10 reps (PR) 27
    • 45 lb x 8 reps 26
    • 45 lb x 6 reps 24