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Bicycle
- 35 reps 18
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Close-Grip Front Lat Pulldown
- 50 lb x 10 reps 14
- 60 lb x 10 reps 15
- 70 lb x 6 reps 14
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Concentration Curls
- 15 lb x 10 reps 11
- 20 lb x 6 reps 10
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Lat Pulldown
- 50 lb x 10 reps 21
- 60 lb x 8 reps 22
- 70 lb x 6 reps 22
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Oblique Crunch
- 20 reps 13
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One-Arm Dumbbell Row
- 15 lb x 12 reps 44
- 20 lb x 8 reps 42
- 25 lb x 6 reps (PR) 41
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Plank
- 00:00:45 20
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Seated Cable Row
- 40 lb x 10 reps 28
- 50 lb x 10 reps 30
- 60 lb x 6 reps 29
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Standing Biceps Cable Curl
- 30 lb x 10 reps 18
- 30 lb x 8 reps 18
- 40 lb x 6 reps 18
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Standing Row
- 20 lb x 8 reps 21
- 25 lb x 6 reps (PR) 21
- 1 reps 9