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tigermania72 tracked Workout A for 499 pts 2014-02-07T11:48:31
  • Bicycle
    • 35 reps 18
  • Close-Grip Front Lat Pulldown
    • 50 lb x 10 reps 14
    • 60 lb x 10 reps 15
    • 70 lb x 6 reps 14
  • Concentration Curls
    • 15 lb x 10 reps 11
    • 20 lb x 6 reps 10
  • Lat Pulldown
    • 50 lb x 10 reps 21
    • 60 lb x 8 reps 22
    • 70 lb x 6 reps 22
  • Oblique Crunch
    • 20 reps 13
  • One-Arm Dumbbell Row
    • 15 lb x 12 reps 44
    • 20 lb x 8 reps 42
    • 25 lb x 6 reps (PR) 41
  • Plank
    • 00:00:45 20
  • Seated Cable Row
    • 40 lb x 10 reps 28
    • 50 lb x 10 reps 30
    • 60 lb x 6 reps 29
  • Standing Biceps Cable Curl
    • 30 lb x 10 reps 18
    • 30 lb x 8 reps 18
    • 40 lb x 6 reps 18
  • Standing Row
    • 20 lb x 8 reps 21
    • 25 lb x 6 reps (PR) 21
    • 1 reps 9